11 things nobody would ever tell you about giving birth

Giving birth is the most amazing and most feared part of pregnancy and it's different every time. Here are 11 tips to help prepare moms for the surprises they'll likely encounter

12 Best ingredients to put in your Breakfast

Oh yes smoothie can be a great way to start the day if you do it right — stick to whole fruits and vegetables and healthy supplements and ditch anything with added sugar such as fro-yo. If you’re looking to mix up your morning blend, here are some suggestions on superfoods to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

Greens: We could all stand to get more green vegetables in our diets, and throwing something leafy into your morning smoothie is a good start. Try adding a handful of kale or spinach to the blender for some extra vitamins and minerals, including healthy polyphenols. You can also use a green-vegetable powder like Greens + some liquid greens like Vital Greens.

How Brain Training Can Make You Significantly Smarter

As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be.  We suddenly can't remember where we put the keys just a moment ago, or an old acquaintance's name, or the name of an old band we used to love.  As the brain fades, we euphemistically refer to these occurrences as "senior moments."

While seemingly innocent, this loss of mental focus can potentially have a detrimental impact on our professional, social, and personal well-being.